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Title: WORKING LEGS, GLUTES WITH BAD ANKLE AND NON'EXISTANT CORE MUSCLES Post by: souslesabre on March 26, 2008, 02:54:21 PM I happened across SLICE.CA, where I saw TOMMY EUROPE and immediately wished I lived in BC.
However I don't but I still want to do my own 'Last 10..or so" workout plan. Being an overweight female with hypertension (yes, I have spoken with MD) the most difficult thing for me is where to begin. I want to train five to six days a week but I don't know how to go about determining which exercises to do when so that I don't burn out prematurely. Any help would be appreciated. |