TheGreenBody Health & Fitness Community

General Health => Exercise => Topic started by: IvanRibeiro on October 29, 2007, 10:09:36 AM



Title: Hydraulic Exercises - 30 minutes workouts
Post by: IvanRibeiro on October 29, 2007, 10:09:36 AM
Want to share all the info you may have about those type of exercises ...


Title: Re: Hydraulic Exercises - 30 minutes workouts
Post by: dan on October 29, 2007, 10:20:53 PM
I have to say im not a hugh fan of this type of equipment. I prefer free weights of machines, but i do see the benefits of both machines and free weights.


Title: Re: Hydraulic Exercises - 30 minutes workouts
Post by: wallker on February 19, 2008, 07:54:10 PM
hydraulic machines are great for building explosive power for sports like football, or rugby.