hydraulic machines are great for building explosive power for sports like football, or rugby.

PDF works great, I look forward to the official launch!

Overall this is a great website, innovative in terms of combining fitness with nutritional information which is what most fitness websites lack and its free!  I understand your running a show as well? will that be on the website? Maybe something to add could be a fitness routine of the month or week? every few weeks or every month come up with a new 3-6 day routine for beginners to advanced fitness level individuals. They then can compare results or share notes with other people following the routine in the forum section. Just an idea.