I happened across SLICE.CA, where I saw TOMMY EUROPE and immediately wished I lived in BC.

However I don't but I still want to do my own 'Last 10..or so" workout plan.

Being an overweight female with hypertension (yes, I have spoken with MD) the most difficult thing for me is where to begin. 

I want to train  five to six days a week but I don't know how to go about determining which exercises to do when so that I don't burn out prematurely.

Any help would be appreciated.

hydraulic machines are great for building explosive power for sports like football, or rugby.

thanks for the support!! We are excited for the launch as well and hope to offer everyone something that should have been free ages ago!!

PDF works great, I look forward to the official launch!

I love the idea and it is something that we are working on!! We are thinking that the workouts will be available for download via PDF. Is that something you think would work? We are looking forward to our official launch on March 29th!! By than we should have about double the content on the site!
Thanks for the feedback !!

Overall this is a great website, innovative in terms of combining fitness with nutritional information which is what most fitness websites lack and its free!  I understand your running a show as well? will that be on the website? Maybe something to add could be a fitness routine of the month or week? every few weeks or every month come up with a new 3-6 day routine for beginners to advanced fitness level individuals. They then can compare results or share notes with other people following the routine in the forum section. Just an idea.

I love working out in the outdoors :-) Check out gymstick nordic walking...a total body workout in the outdoors.  gymstick.net

If you haven't seen it yet, make sure to check out gymstick.net. 

Gymstick INDOOR for all levels of fitness
Gymstick Aqua for spicing up exercise in the water
Gymstick Nordic Walking to get your total body workout in the outdoors

For more questions on the gymstick and gymstick instructor certification, please contact:

Hana Weinwurm
604-218- 6506
hanaweinwurm@rogers.com

lol
if you have specific questions send us an email to thegreenbody@gmail.com and we would love to help you out till we have launch the site!!

Hi 
we are still around, yes. We are working hard for out official launch date of March 1st, 2008!!

Thank you for your support! We have alot coming!