Is this forum still active?

that sounds like a tasty Spanish dish?

Can you please explain this game? Sounds interesting for the hands...

Hello to all.  Would anyone happen to know an advanced ab routine for folks that have damage, and pain beyond belief, to the lower back area.  I can actually hear my spine bones crunching against each other (OOWW) whenever I try a standard routine.  I appreciate any and all responses. Thank you so much to everyone.

Can I download the videos to my ipod?

FEMSPORT 2008 STREET PARTY

Don't miss out on this unique All-Women's Strength + Fitness Challenge.

Everyone in invited to compete OR come cheer on your favorite athlete. 

Female competitors will go head-to-head in categories such as biceps curls, box jumps, tug-of-war, kettlebell lift, tire drag and obstacle course.

Want to know more?  Check out the website at http://www.femsport.tv OR call Nancy at 778-998-1990.

Get a team together or compete as an individual...it's fun and there's lots of prizes to be won.

FEMSPORT 2008 STREET PARTY
Sat. Aug 9, 2008
900 Block Hamilton St., Yaletown
11am - 6pm

 

hydraulic machines are great for building explosive power for sports like football, or rugby.

thanks for the support!! We are excited for the launch as well and hope to offer everyone something that should have been free ages ago!!

PDF works great, I look forward to the official launch!

I love the idea and it is something that we are working on!! We are thinking that the workouts will be available for download via PDF. Is that something you think would work? We are looking forward to our official launch on March 29th!! By than we should have about double the content on the site!
Thanks for the feedback !!