Hi

Im seeking a workout program and I can find it here, im i missing out ?

I have seen one at http://seek4fitness.net/Fitness/Exercise-Program/

i like that to

Its the best program builder i have seen, but i miss the posibility to mail the program to a friend

FEMSPORT 2008 STREET PARTY

Don't miss out on this unique All-Women's Strength + Fitness Challenge.

Everyone in invited to compete OR come cheer on your favorite athlete. 

Female competitors will go head-to-head in categories such as biceps curls, box jumps, tug-of-war, kettlebell lift, tire drag and obstacle course.

Want to know more?  Check out the website at http://www.femsport.tv OR call Nancy at 778-998-1990.

Get a team together or compete as an individual...it's fun and there's lots of prizes to be won.

FEMSPORT 2008 STREET PARTY
Sat. Aug 9, 2008
900 Block Hamilton St., Yaletown
11am - 6pm

 

I happened across SLICE.CA, where I saw TOMMY EUROPE and immediately wished I lived in BC.

However I don't but I still want to do my own 'Last 10..or so" workout plan.

Being an overweight female with hypertension (yes, I have spoken with MD) the most difficult thing for me is where to begin. 

I want to train  five to six days a week but I don't know how to go about determining which exercises to do when so that I don't burn out prematurely.

Any help would be appreciated.

hydraulic machines are great for building explosive power for sports like football, or rugby.

thanks for the support!! We are excited for the launch as well and hope to offer everyone something that should have been free ages ago!!

PDF works great, I look forward to the official launch!

I love the idea and it is something that we are working on!! We are thinking that the workouts will be available for download via PDF. Is that something you think would work? We are looking forward to our official launch on March 29th!! By than we should have about double the content on the site!
Thanks for the feedback !!

Overall this is a great website, innovative in terms of combining fitness with nutritional information which is what most fitness websites lack and its free!  I understand your running a show as well? will that be on the website? Maybe something to add could be a fitness routine of the month or week? every few weeks or every month come up with a new 3-6 day routine for beginners to advanced fitness level individuals. They then can compare results or share notes with other people following the routine in the forum section. Just an idea.

I love working out in the outdoors :-) Check out gymstick nordic walking...a total body workout in the outdoors.  gymstick.net

If you haven't seen it yet, make sure to check out gymstick.net. 

Gymstick INDOOR for all levels of fitness
Gymstick Aqua for spicing up exercise in the water
Gymstick Nordic Walking to get your total body workout in the outdoors

For more questions on the gymstick and gymstick instructor certification, please contact:

Hana Weinwurm
604-218- 6506
hanaweinwurm@rogers.com