I happened across SLICE.CA, where I saw TOMMY EUROPE and immediately wished I lived in BC.

However I don't but I still want to do my own 'Last 10..or so" workout plan.

Being an overweight female with hypertension (yes, I have spoken with MD) the most difficult thing for me is where to begin. 

I want to train  five to six days a week but I don't know how to go about determining which exercises to do when so that I don't burn out prematurely.

Any help would be appreciated.