Fitness E-Books 
Heavy Bag Handbook
Heavy Bag Handbook
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Heavy Bag Handbook |
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$13.00
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Getting motivated and even excited about hitting a heavy bag is not difficult. Most, if not all, of us have some pent-up aggression and frustration just itching to be released. Hitting a heavy bag not only relieves stress but also results in an amazing workout. This is especially true if we incorporate both our hands and feet as in kickboxing. We are basically using all the muscles in our body as they were designed. Whatever kick, punch or combination we strike the bag with, we never need to worry about the bag hitting us back. That is not to say we can’t get hurt using a heavy bag. Punching and kicking wildly at the bag without consideration to proper technique, body mechanics and hand protection will almost surely result in some type of injury. |
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