Fitness E-Books 
Speed Bag Handbook
Speed Bag Handbook
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Speed Bag Handbook |
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$13.00
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Agility, speed, balance, reaction time and hand-eye coordination are some of the most important skills necessary for survival in the boxing ring. One of the best tools to help a boxer develop these skills is the speed bag. Most, if not every, notable boxer is very proficient at working the speed bag. However, you don’t have to be a boxer to benefit from using the speed bag. A non- boxer can realize all the same benefits—and get a great workout at the same time. Learning how to hit a speed bag without guidance can be extremely difficult and frustrating. This handbook was created for beginners to speed bag training. You will learn how to master the basic punches, increase the frequency of your hits and progress to combination punches. The simplest and best way to learn the speed bag is to master each step before continuing to the next level. Start slowly—and practice, practice, practice. |
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