Fitness E-Books 
Form Roller Handbook
Form Roller Handbook
 |
Form Roller Handbook |
|
|
|
||
| Price:
$13.00
|
||
Whether standing, sitting, kneeling, or even lying in bed, you can use foam rollers to build strength and flexibility. And what’s more, they are fun to use. Foam rollers are cylindrical in shape, which means they challenge the body on more than one plane of movement (up, down, sideways, forward and back). These functional challenges enhance your balance reactions and strengthen the critical stabilizing, core muscles often overlooked in traditional exercise. But in addition to leading edge functional exercises, foam rollers also serve as an ingenious tool for myofascial release. Myofascial release is a highly effective therapy that has been used for more than a century to heal chronic pain and injuries, and to improve flexibility, circulation, poor posture and relaxation. However, until recently it has required the time and expense of a professional physical therapist. Thanks to exciting new techniques with the foam roller, this is no longer the case. |
||
