Fitness E-Books 
Balance and Stability
Balance and Stability
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Balance and Stability |
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$14.95
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Everything we do in our daily lives involves balance. The better our sense of balance, the better we perform, whether we are elite athletes or just average people going about our daily activities. Nature endows us with strength and balance when we are young, and we seldom give that a second thought until the day comes when we start to lose those capacities. While strength and balance come naturally, they must be used on a consistent basis to be maintained and/or challenged to be improved. As we age, we tend to lose neuromuscular strength and balance, mostly through inactivity. A diminished sense of neuromuscular awareness, combined with bone density loss caused by a lack of muscle use, will lead to falls, bone fractures, loss of confidence and, in general, a lower quality of active life. |
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