Fitness E-Books 
Body Ball
Body Ball
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Body Ball |
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| Price:
$14.95
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Even people who are familiar with exercise and who strength train regularly are surprised by the challenge of the ball workout. The reason again is because a different set of muscles, not normally used, is suddenly required to perform the exercise. One of the reasons the ball has become so popular with professional athletes and sports teams is the fantastic core muscle workout it gives. The core muscles, also known as postural muscles, include abdominal, mid and lower back muscles. These muscles are associated with initiating movement, and are integral in squatting, jumping, sitting, walking, and reaching. Weak core muscles lead to poor posture and hence lower back pain. Many people have found that using the ball to strengthen core muscles also helps relieve chronic lower back pain. |
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