Fitness E-Books 
Medicine Ball
Medicine Ball
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Medicine Ball |
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| Price:
$14.95
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The trend in fitness and sport is toward core strength and functional movement. The core muscles are the muscles throughout your midsection including your abdominal, oblique, hip, and lower back muscles. They are often associated with bending and lifting motions and for the athlete are the initial source of speed and power. Not only are these motions important to the athlete in pursuit of better performance in his or her sport, but are equally important to the average person in their everyday tasks such as taking out the garbage, picking up the kids or moving furniture. Medicine balls, because of their versatility in size and weight, can be used to strengthen the core muscles by replicating common sports movements under controlled circumstances. |
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