Yoga 
The Great Yoga Handbook
The Great Yoga Handbook
 |
The Great Yoga Handbook |
|
|
|
||
| Price:
$14.95
|
||
Yoga is an ancient system designed to promote health, harmony, and self-awareness. In India, its country of origin, yoga is known as the science of healthy living. Although one aspect of yoga, the asanas, or physical postures, has been popularized in Western culture in the last 50 years, asanas have traditionally been practiced in the wider context of an integrated system that includes breath work, meditation, and spiritual development. The focus on the physical aspect of yoga is often the first step a person takes on the Path of Yoga. This book will be primarily concerned with the practice of Hatha Yoga: the physical postures and breathing techniques combined with mindfulness. |
||
