Strengthen your core in this one simple move! Challenge yourself to hold your body in a 'plank' position. Balance on elbows + forearms and toes on the floor. Make sure to line-up elbows directly below shoulder caps. Make sure you keep your body in a 'plank' not poked up in a 'tent' or dipping too low in a 'hammock' position. How long can you hold your plank? Try for one to two minutes. Beginner to intermediate. 

Let's take it up a notch! Try doing a straight arm plank. Line-up your hands directly below your shoulder caps. Watch that you keep your body in a straight 'plank' position. Try lifting one leg at a time or one arm at a time. Keep holding that plank! Intermediate to advanced. 

Lying on your back with your legs straight up to the ceiling and reach your arms up towards your shoe laces while keeping your chin tucked in and your abs tucked in too! Hold for a 10-count and lower arms and legs slowly. Intermediate to advanced. Live a healthy lifestyle!

Using a small, weight less ball placed between your knees to tone your inner thighs. Sitting up, keep heels on floor and lean back enough to feel a contraction in your abs. Keep your posture strong and with straight arms twist to the left then right in a 'sprinkler' movement. Beginner to intermediate.