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Abdominals
Up Hill Crunch PDF E-mail
Image Lie back with knees bent and using a small weight-less ball, roll the ball up to your kneecaps and come back again ... coming down three quarters of the way. It really challenges your abs by pushing you to crunch up to your high point. Beginner.
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V Sits PDF E-mail
Image In a sitting up positon, lift feet up off floor and keep the legs bent at 90 degrees. Now round your back as you go down slowly keeping your hands behind the kees for balance, and come back up again. Try coming up without hanging on to your legs to pull yourself up. And try lots of arm variations for more added challenge. Intermedate to advanced.
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Victoria Secrets with Medicine Ball PDF E-mail

Image Utilizing the medicine ball with the V-sit exercise from Yoga, you will strengthen your 'core' with this awesome exercise plus inner thighs, arms and it will get the women toned in all the right places! Intermediate to advanced.
 

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Windshield Wipers PDF E-mail
Image A great beginner exercise for the lower abs. Lieing back, lift feet up off the floor and keeping them bent at 90 degress slowly lower your legs to one side then then the other just like a windshield wiper. Keep your hands out to either side for balance. Beginner.
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