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Pre-Natal
Standing Row PDF E-mail
Image Please refer to the exercise “Seated Row with Band”.  This is an additional option for the pregnant woman restricted by a big belly.  Perform this exercise the same way, only standing with one foot in front of the other, and the front foot holding down a band to the floor.
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Hip Flexor Strengthener PDF E-mail
Image Continuing with another exercise to keep the hips strong and healthy, again stand using a steady surface for balance.  Extend one leg out in front of you, with the knee slightly bent.  Straighten the leg slowly, while lifting it up near hip level.  Repeat 10-20 times on each leg.
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