HUNDREDS OF FREE EXERCISE VIDEOS LOCAL FITNESS RESOURCES HEALTH AND TRAINING TIPS. WORKOUT SAFE
Osteoporosis
What is Osteoporosis? PDF E-mail
Osteoporosis is a "brittle bone" disease, occurring when excessive bone loss leads to gradual bone weakening. It is a silent disease which can go undetected for years - until the damage is severe enough to cause a fracture. A broken hip or wrist often is the first symptom of osteoporosis...
Register to read more...
 
What are the Symptoms? PDF E-mail

Osteoporosis is often called a "silent disease" because bone loss occurs without symptoms.  People may not know that they have osteoporosis until their bones become so weak that a sudden strain, bump or fall causes a fracture or a vertebra to collapse.  Collapsed vertebrae may initially be felt or seen in the form of severe back pain, loss of height, or spinal deformities such as kyphosis or stooped posture.

 
Risk Factors PDF E-mail
Certain people are more likely to develop osteoporosis than others.  Factors that increase the likelihood of developing osteoporosis and fractures are called "risk factors."  These risk factors include: ...
Read more...
 
The role of Calcium in the Body PDF E-mail
In childhood, calcium is necessary to grow a healthy skeleton to support a growing body. By age 20 in men and age 16 in women, bones typically stop growing in length and we are almost at our peak bone mass. The density of our bones at this point depends a lot  upon our calcium intake as children and teenagers. The greater this peak bone mass, the less likely our bones are to become porous and fragile later in life...
Read more...
 

Search Green Body

Login Here

Welcome, Guest. Please login or register.
October 12, 2008, 06:40:18 AM
Username: Password:
Login with username, password and session length

Forgot your password?

Poll of the Week

What would you like to see as your new video section?