Breakfast

Why is Breakfast Important?

Breakfast is the first chance the body has to refuel its blood sugar, after a night’s sleep without a meal or snack. Glucose is essential for the brain and is the main energy source. Blood glucose also helps fuel the muscles needed for physical activity throughout the day. Eating a balanced breakfast also helps people maintain and loose weight successfully because it promotes healthy metabolic function, and helps prevent over eating and cravings later in the day..

Breakfast Ideas

When striving to make a hearty, healthy breakfast that will not only boost your metabolism to burn calories, but give you energy all day, use these ideas for options that work for you. As long as you remember to include a lean protein, whole grain, and heart healthy fat, you will have the winning combination!!
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Oatmeal Pancake !!

Get in your Breakfast for Champions! This breakfast is composed of everything you need to start your day off right. It is full of high biological protein, whole grains, and heart healthy fats. This meal is very poplular among children and adults. It takes under 5 minutes to make and will keep you full for hours!
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