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What is (ATP) Adenosine Triphosphate |
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Adenosine triphosphate (ATP) is the universal unit of energy used in
all living cells. This molecule is produced and broken down in
metabolic processes in all living systems.
Known as the ‘energy currency of life, ATP can store and transport
the energy we need to do just about everything that we do.
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What is Aerobic Exercise? |
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The word aerobic literally means "with oxygen" or "in the presence of oxygen." Aerobic exercise is any activity that uses large muscle groups, can be maintained continuously for a long period of time and is rhythmic in nature.
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