HUNDREDS OF FREE EXERCISE VIDEOS LOCAL FITNESS RESOURCES HEALTH AND TRAINING TIPS. WORKOUT SAFE
HomeVideo & AudioHealth ArticlesRecipesForumBoard of AdvisorsGreen LivingEarth NewsFree RegistrationContact
Travel Tips
Phonebook Squat PDF E-mail
Image This will truly give you a great burn! Upper and lower body working at the same time creating full body stress designed for tone and power. The slower you preform this exercise the greater the benifits.
Register to read more...
 
Push Up Variation PDF E-mail
Image This is a simple yet effective push up variation is done right. I use this one when the floor is dirty! (or was that when i'm lazy..either way it gets the job done)
Register to read more...
 
Push Ups PDF E-mail
Image This is the most detail you will every get when it comes to a push up. When done right a pushup plays a big roll in the toning of the arms and shoulders.
Register to read more...
 
Butt Bridge PDF E-mail
Image From almost the same position as the situps come the butt bridge. A great exercise for hardening and forming your bum!
Register to read more...
 
Couch Situps PDF E-mail
Image A basic yet very effective situp using the couch or bed in your hotel room. Listen to this detailed situp exercise to help tone and sculp your abs.
Register to read more...
 
Table Dips PDF E-mail
Image This exercise can be done with a table, chair even a toilet...although i dont suggest the toilet! Its a great exercise to pump up or tone your Triceps.
Register to read more...
 
TV Tricep Dips PDF E-mail
Image This is an exercise that you can do while sitting! You dont even have to stand up! This is a great exercise to do when you dont feel like going to the gym but you would like to do something. You can pull this one off on the commercial breaks.
Register to read more...
 
Angled Arm Pushes PDF E-mail
Image This excercise is great to preform on any unstable surface, result will be gained best by positioning yourself at the lowest angle as possible.
Register to read more...
 
Seated Hamstring Towel Stretch PDF E-mail
Image This is a great stretch for the hamstrings and lower back, once again this stretch is best preformed after a warm shower, when your blood is flowing and your muscles are a little looser.
Register to read more...
 
<< Start < Prev 1 2 Next > End >>

Results 1 - 9 of 13

Search Green Body

Login Here

Welcome, Guest. Please login or register.
March 22, 2010, 12:57:28 AM
Username: Password:
Login with username, password and session length

Forgot your password?

Hot Topics

Poll of the Week

What would you like to see as your new video section?