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Workouts and Health on The Go
Phonebook Squat PDF E-mail
Image This will truly give you a great burn! Upper and lower body working at the same time creating full body stress designed for tone and power. The slower you preform this exercise the greater the benifits.
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The Siren Stretch PDF E-mail

Image Here is a great stretch that you can do first thing in the morning right from your bed after a long night of traveling. You can't easier than that!
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Seated Spinal Twist PDF E-mail
Image Another stretch from bed? Here Deb shows you how to really help loosen your lower back right from the comfort of your before your long day of meetings
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Shoulder Towel Stretch PDF E-mail
Image Once again from bed...I think there's a theme here...A great stretch you can do to help fully loosen your body for a great day of site seeing or meetings
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Single Shoulder Towel Stretch PDF E-mail
Image Here is another great stretch that you can preform with just an ordinary towel from you hotel room. This exercise is best preformed right after a warm shower, now that your body's blood is flowing.
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Angled Arm Pushes PDF E-mail
Image This excercise is great to preform on any unstable surface, result will be gained best by positioning yourself at the lowest angle as possible.
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Seated Hamstring Towel Stretch PDF E-mail
Image This is a great stretch for the hamstrings and lower back, once again this stretch is best preformed after a warm shower, when your blood is flowing and your muscles are a little looser.
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Table Dips PDF E-mail
Image This exercise can be done with a table, chair even a toilet...although i dont suggest the toilet! Its a great exercise to pump up or tone your Triceps.
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TV Tricep Dips PDF E-mail
Image This is an exercise that you can do while sitting! You dont even have to stand up! This is a great exercise to do when you dont feel like going to the gym but you would like to do something. You can pull this one off on the commercial breaks.
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Push Ups PDF E-mail
Image This is the most detail you will every get when it comes to a push up. When done right a pushup plays a big roll in the toning of the arms and shoulders.
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