HUNDREDS OF FREE EXERCISE VIDEOS LOCAL FITNESS RESOURCES HEALTH AND TRAINING TIPS. WORKOUT SAFE
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Workouts and Health on The Go
Push Up Variation PDF E-mail
Image This is a simple yet effective push up variation is done right. I use this one when the floor is dirty! (or was that when i'm lazy..either way it gets the job done)
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Couch Situps PDF E-mail
Image A basic yet very effective situp using the couch or bed in your hotel room. Listen to this detailed situp exercise to help tone and sculp your abs.
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Butt Bridge PDF E-mail
Image From almost the same position as the situps come the butt bridge. A great exercise for hardening and forming your bum!
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