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Gym No's
The Squat PDF E-mail
Image The Squat, one of the greatest exercises you can do to grow, slim or strengthen you entire body. All at the same time! The squat is considered by many to be the most well rounded exercise of them all. Please be sure you do it right or you could end up really damaging yourself.
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Seated Lat Pulldown PDF E-mail
Image The Pulldown is an excellent exercise for working the Latissimus Dorsi muscles of the back (also known as the lats). This is what not to do when preforming a seated lat pull down, followed by the right way. Play it safe so can you enjoy you body, not ice it!
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One Arm Tricep Extentions PDF E-mail
Image Here is what not to do in the gym when preforming a one arm Triceep pull down! Play it safe in the gym, you want to be able to lift for years to come
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