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Exercises - Advanced
Rear Deltold Bosu Raises PDF E-mail
Image This is an advanced exercise that will not only grow, strengthen and build amazing power but will also tone and help build a functional core.
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Explosive Chest Pushup Using the Bosu & Swissball PDF E-mail
ImageThis is not your average everyday pushup! You will have to work your way up to this exercise as it takes core power and balance. Tommy show us how to truly maximize an exercise using the bosu, swissball and great balance! Have fun with it!
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Sinlge Arm Chest Press With - Bosu & Swiss Ball PDF E-mail
ImageThis is an advanced exercises that uses the bosu and swiss ball to create an amazing chest exercise that will strenghten your core, chest and all around body. This truly is a tough exercise!
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Swiss Ball Step Through - Advanced PDF E-mail
Image In this advanced exercise, Tommy shows you a step through method that engages major stability muslce in the lower body and ensures your core is fully flex for the period of the technique
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