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Shoulder
Window Wipers - with weights PDF E-mail
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Internal Rotator Cuff PDF E-mail
Image This is a great Rotator Cuff exercies with 2 variations using a rubber band and swiss ball. All you need is an anchor point for the band and your on your way!
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External Shoulder Rotations PDF E-mail
Image This is a simple but great shoulder exercise that targets deep in the muscle. You'll know it's working when you feel a deep burn.
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Internal Rotation PDF E-mail
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Rotator Cuff - Progression PDF E-mail
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External Rotator Cuff - Bosu Ball PDF E-mail
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Cogman Exercise PDF E-mail
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External Rotator Cuff - Floor PDF E-mail
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Floor Angels PDF E-mail
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