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Shoulders
Standing Rear Deltold Raises PDF E-mail
Image This is a great starter exercise for developing good posture and a strong back and of course growing those shoulders!
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Rear Deltold Bosu Raises PDF E-mail
Image This is an advanced exercise that will not only grow, strengthen and build amazing power but will also tone and help build a functional core.
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External Shoulder Rotations PDF E-mail
Image This is a simple but great shoulder exercise that targets deep in the muscle. You'll know it's working when you feel a deep burn.
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Stepping Shoulder Press PDF E-mail
Image Here Tommy shows you a core exercise that focuses more on your shoulders. The exercise is great for developing explosive power is rotation. Great for Golfers
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