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Medicine Ball Push Ups - Exercise PDF E-mail
Image Using a medicine ball, get into a regular pushup position. Leave one hand securely on the ground while the other hand holds position on top of the medicine ball. Slowly perform a regular pushup and focus tension on the pec muscle which your pushing off the medicine ball with. Once you have reached the top roll the ball over to the other hand and preform the pushup again.
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Explosive Chest Push Up PDF E-mail
ImageThis is a great exercise when your looking to functional chest power. Make sure you are completely warmed up before trying this technique. The results of adding the exercise to your workouts will greatly improve the look and power of your chest.
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Sinlge Arm Chest Press With - Bosu & Swiss Ball PDF E-mail
ImageThis is an advanced exercises that uses the bosu and swiss ball to create an amazing chest exercise that will strenghten your core, chest and all around body. This truly is a tough exercise!
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Explosive Chest Pushup Using the Bosu & Swissball PDF E-mail
ImageThis is not your average everyday pushup! You will have to work your way up to this exercise as it takes core power and balance. Tommy show us how to truly maximize an exercise using the bosu, swissball and great balance! Have fun with it!
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