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Bosu Ball
Rear Deltold Bosu Raises PDF E-mail
Image This is an advanced exercise that will not only grow, strengthen and build amazing power but will also tone and help build a functional core.
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Full Body Bosu Exercise - Advanced PDF E-mail
Image  Doing exercises on the BOSU Balance Trainer requires you to maintain your center of gravity over a surface that is constantly changing. The BOSU Balance Trainer is like an exercise ball that's been cut in half with a platform on the bottom. You can use it ball-side-up side up to challenge lower body balance and stability or use the platform to target upper body strength.   
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Bosu Exercise Drill - Exercise PDF E-mail
Image Here Tommy gives you an excellant Bosu drill to help achieve and maintain great core, back and stabilty strength! The key to  better upright posture and back strength is core core core!!
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Balancing Bosu Swill Ball - Exercise PDF E-mail
Image In this partner exercise Tommy shows us how to attain full body tension while pushing your core to a new level. This exercise is great for balance, upper and lower body strength.
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Partner Drill - Bosu Ball Toss PDF E-mail
Image This exercise is great when working out with a partner or maybe your training someone. It incorporates the Bosu Ball and Medicine Ball. There are 2 different variations in this video...enjoy!
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