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Chest
Cross-Bench Pullovers PDF E-mail
Image his is a wonderful exercise to open your chest and strengthen your back all at once! This is an intermediate exercise that is super-fun and builds confidence and strengthens your core too!
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Machine Chest Press PDF E-mail
Image Perfect for beginners and those of you just getting back into exercising at the gym! This exercise is fantastic for building strength and toning in the chest and arms that anyone can do!
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Bench Press PDF E-mail
Image Not for the boys only! Come on ladies, let's give the bench press a try! Hand and body positioning are key to do this exercise right. And this video with tell you exactly how to do the Bench Press so you get super strong and stay safe in the shoulder joints. This is a fantastic exercise to strengthen your chest, shoulders, triceps and your core too!
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Wall Pushups using a Swiss Ball PDF E-mail
Image There are 3 stages to this exercise to be used in progression of your gaining strength. Great for chest, back, triceps and deltolds. Have fun!
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Dumbbell Chest Press PDF E-mail
Image This is a basic but very effective exersice that will have your chest stronger and learner when preformed right. Add this to your exercise program for great results!
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Incline Dumbbell Chest Press PDF E-mail
ImageThis exercise works the upper chest and will help create more strentgh and lift when used weekly in your workout program.
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Swiss Ball Dumbbell Chest Fly's PDF E-mail
ImageAdding a swiss ball into your normal exercises will greatly increase your core power and add an exciting challenge to your routine. In this exercise Deb shows us the chest press and fly's while maintaining balance on the swiss ball.
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