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Wide Grip Pull Downs PDF E-mail
Image Attention tri-athletes! This is a wonderful exercise for swimmers. It will sculpt a gorgeous back, and sleek, strong arms. It will also help you build a beautiful posture. How great is that!
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Seated Rows PDF E-mail
Image Want a posture all your girlfriends envy? Try this exercise and, if done properly, you will not only stand a little taller but you will also stand out in a crowd.
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Rock Climbers PDF E-mail
Image Even the name sounds like fun! Bored with standard pull-downs, try this variation for an interesting challenge. If you've ever seen rock climbers' backs & arms this will no doubt become your favourite exercise!
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One Arm Rows PDF E-mail
Image Let's work one side at a time for focused back training. This exercise is brilliant for bringing awareness to your core and also to strengthen not just your back, but also for super-toning of your forearms too!
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Swiss Ball Back Extentions PDF E-mail
Image Are your ready to progress from Back Extentions on the mat? This is a fun, challenging exercise that also works your balance and core muscles. It's a beautiful exercise that I think every women should do.
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Swiss Ball Extentions with Tubbing PDF E-mail
Image  challenging variation of Swiss Ball Back Extentions that is fantastic for building an absolutely gorgeous posture and and it straightens your core too. It's challenging but is very fun to do!
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Deadlifts PDF E-mail
Image Don't worry - this exercise is not nearly as hard-core as it sound!  It's a terrific exercise ... If done properly. It not only strengthens your lowers back but is terrific for toning (and lifting) your buttocks and sculpting your hamstrings too! Watch the video a few times to make sure you do it safely though.
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Chin Downs PDF E-mail
Image Wouldn't it feel awesome to be able to chin-up your own body weight! What an empowering feeling that is!! This exercise preps your body for chin-ups and gets you super-strong. And it also tones your arms gorgeous ... and who wouldn't want that!
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Bent Rows PDF E-mail
Image This is fun exercise to do and is fantastic for golfers! It works not only your upper back but your posture muscles and your lower back as well. And ... it doesn't end there, this exercise also tones your arms and your core too. Wow, no wonder I love this exercise!
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Bench Rows PDF E-mail
Image Let's try the rowing-movement exercise with dumbbells! This exercise is popular with body builders but I love giving it to my female clients who want to tone their back and arms for strappy-summer-dress weather!
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