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Bird Dog PDF E-mail
Image These exercises are a must for anyone who wants a beautiful, strong back. It's easy to do and is perfect for beginners. It's also a sensual move that feels good, looks good and can be done every day.
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Zen PDF E-mail
ImageBuild a beautiful, strong lower back and straight posture with this mat exercise. This movement tones your lower back and your postural muscles synergistically.
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Superman in a head wind PDF E-mail
Image This exercise will quickly become one of your favourite exercises! It works your lower back, your postural muscles and your arms and shoulders too!
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