HUNDREDS OF FREE EXERCISE VIDEOS LOCAL FITNESS RESOURCES HEALTH AND TRAINING TIPS. WORKOUT SAFE
HomeVideo & AudioHealth ArticlesRecipesForumBoard of AdvisorsGreen LivingEarth NewsFree RegistrationContact
Biceps
Alternating Decline Bicep Curls PDF E-mail
Image Are you bored with regular biceps exercises? Try this challenging biceps exercise that will tone and strengthen your arms and it's fun to do too!
Register to read more...
 
Bicep Concentration Curls PDF E-mail
Image An intermediate exercise that works your biceps one arm at a time so you can lift heavier weights. Since you are 'concentrating' on the one arm you will build-up your biceps area quickly.
Register to read more...
 
Bicep Curls PDF E-mail
Image Attention beginners! This is the perfect exercise for you to start getting your arms tank-top ready! This one is a must for those of you who are just back into the gym.
Register to read more...
 
Bicep Girl Curls PDF E-mail
Image An ever-so-slight variation of the standard biceps curl that will tone and sculpt the part of the biceps that makes a women's arm look pretty but NOT BULKY. How great is that!
Register to read more...
 
Hammer Bicep Curls PDF E-mail
Image Attention golfers! Strengthen not just your biceps but your forearms too with this exercise. It's exactly what you need to help you develop strong forearms for the perfect swing!
Register to read more...
 
One Leg Bicep Curls PDF E-mail
Image If you are ready for more challenge with your biceps curls but don't want to lift heavier weights  ... try this on-legged version of arm curls for added core training and balance challenging.
Register to read more...
 
Staggered Bicep Curl PDF E-mail
Image Wow! this is great exercise. By mixing up your range-of-motion with a standard arm curl you can really challenge your arms and add extra toning and sculpting in your arms.
Register to read more...
 
Bicep / Shoulder exercise with Tubbing PDF E-mail
Image No weights needed. You can pull these very effective exercises off without the use of weights or machines. All you need is tubbing. Any tube exercises are great for home or travel workouts. View out Travel section for great workouts on the go! 
Register to read more...
 

Search Green Body

Login Here

Welcome, Guest. Please login or register.
May 09, 2008, 05:10:22 PM
Username: Password:
Login with username, password and session length

Forgot your password?

Hot Topics

Poll of the Week

What would you like to see as your new video section?