HUNDREDS OF FREE EXERCISE VIDEOS LOCAL FITNESS RESOURCES HEALTH AND TRAINING TIPS. WORKOUT SAFE
HomeVideo & AudioHealth ArticlesRecipesForumBoard of AdvisorsGreen LivingEarth NewsFree RegistrationContact
Triceps
Dips - 1 PDF E-mail
Image This is the beginner variation or triceps dips and is perfect for beginners to start strengthening the back of the arms. Really important for women to keep this area tight and toned!
Register to read more...
 
Dips - 2 PDF E-mail
Image Set-up is the same as variation #1 but your feet positioning changes which is what makes this version more challenging.
Register to read more...
 
Dips - 3 PDF E-mail
Image Let's challenge your arms even more! This variation makes basic triceps dips not just more challenging but more fun too!
Register to read more...
 
Dips - 4 PDF E-mail
Image Now dips get really fun! This variation utilizes the Bosu (that funny looking blue 'half ball' in the gym). Who says exercise can't be fun! Phooey!!
Register to read more...
 
Dips - 5 PDF E-mail
ImageAre you ready?!! This is the most advanced of this series of the Ball Dips and you will absolutely love it! Not only your triceps get super-duper toned but your core muscles too and your leg muscles. You'll also be the envy of just about everyone at the gym once you get the hang of this one.
Register to read more...
 
Skull Crushers PDF E-mail
ImageDon't let the name scare you off! This is an intermediate triceps exercise that is perfect to bring into your workout routine once you have built a foundation in your arm muscles. Try it! It really is a lot of fun to do.
Register to read more...
 
Rope Push Downs PDF E-mail
Image Utilizing the rope attachment at the cable station, you can add this awesome exercise to really do focused work on your triceps! Summer tank-tops here you come!!
Register to read more...
 
Rope Extentions PDF E-mail
Image Utilizing the rope attachment at the cable station, you can add this awesome exercise to really do focused work on your triceps! Summer tank-tops here you come!!
Register to read more...
 
Tricep Pushups PDF E-mail
Image My female clients love this triceps exercise for getting the back of thier upper toned super fast! It's tough but worth the effort!
Register to read more...
 
Tricep kickbacks with Dumbbells PDF E-mail
Image Focusing on one arm at a time, this exercise is great for beginners to advanced gym goers (depending on the weight you chose) to make the back of your upper arm super toned!
Register to read more...
 
<< Start < Prev 1 2 Next > End >>

Results 1 - 10 of 18

Search Green Body

Login Here

Welcome, Guest. Please login or register.
July 25, 2008, 03:49:05 AM
Username: Password:
Login with username, password and session length

Forgot your password?

Hot Topics

Poll of the Week

What would you like to see as your new video section?