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Shoulders
Upright Rows PDF E-mail
Image This is wonderful exercise ... if done properly to sculpt a beautiful shoulder cap! The key with this one is proper positoning and not holding any tension in your neck.
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Rotator Cuff 1 PDF E-mail
Image This exercise is for EVERYONE! Beginners to advanced, men & women - we all should be strengthening our rotator cuff so our shoulder joint stays strong and healthy, not only for sports but for everyday movements and especially for as we age.
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Rotator Cuff 2 PDF E-mail
Image This exercise is for EVERYONE! Beginners to advanced, men & women - we all should be strengthening our rotator cuff so our shoulder joint stays strong and healthy, not only for sports but for everyday movements and especially for as we age.
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Rotator Cuff 3 PDF E-mail
Image This is a variation on Rotator Cuff 1 & 2 that strengthens the shoulder joint area and is beneficial for everyone to do.
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Rear Deltold Fly's PDF E-mail
Image This exercise is fantastic for toning the back of your shoulders and also giving you a beautiful posture. If you are eyeing a back-less dress or top - this exercise is a must to bring into your gym routine!
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One Arm Hold With One Arm Hold Press PDF E-mail
Image This exercise combines two exercise in one! It's challenging and is considered an intermediate exercise. It does require a bit of coordination but is well worth the effort. You'll also look like you really know what you're doing in the gym when you do this one!
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Military Press PDF E-mail
Image It's not as hard-core as it sounds! This exercise is easy to do and is perfect for beginners to advanced ... depending on the weight you choose. I like this exercise because it challenges your core and really tones your shoulders caps.
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Front Shoulder Raises PDF E-mail
Image This exercise works the front of the shoulders - don't neglect this area! Toned shoulders on women makes your posture picture-perfect and also makes your waist look smaller! Yes!!! You read that right - weight train your shoulders and your waist will look smaller. Fabulous!
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Arnold Shoulder Press PDF E-mail
ImageNamed after Arnold Schwarzenegger, this exercise is considered an intermediate exercise that is wonderful to bring into your gym routine when you are ready to add variety to your shoulder program. Try it, I think you'll like it.
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Up side Down Bosu Shoulder Press PDF E-mail

ImageThis is one of the best shoulder press exercises when wanting to engage your core with challenging your balance.
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