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Shoulders
Postural Exercise and Stretch PDF E-mail
Image This exercise will strengthen your postural muscle to help you stand upright. Most of us slouch and dont even know it. If your like me and want to be walk well into my 80's than this is a must. You have to create perfect alignment, this way everything just sits in place. 
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Bosu Shoulder Press PDF E-mail
ImageThe bosu is an amazing tool when looking for a great way to add a new degree of difficulty to your work out. You can use the bosu with almost any exercises. Here Deb shows us how to use it for a basic shoulder press. 
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