HUNDREDS OF FREE EXERCISE VIDEOS LOCAL FITNESS RESOURCES HEALTH AND TRAINING TIPS. WORKOUT SAFE
HomeVideo & AudioHealth ArticlesRecipesForumBoard of AdvisorsGreen LivingEarth NewsFree RegistrationContact
Swiss Ball
How to Choose a Swiss Ball PDF E-mail
ImageChoosing the right swiss ball is as important as the exercise itself. Deb show us what to look for when choosing the right size of swiss ball for you workout.
Register to read more...
 
Swiss Ball Dumbbell Chest Fly's PDF E-mail
ImageAdding a swiss ball into your normal exercises will greatly increase your core power and add an exciting challenge to your routine. In this exercise Deb shows us the chest press and fly's while maintaining balance on the swiss ball.
Register to read more...
 
Swiss Ball Leg Press PDF E-mail
Image The swiss ball leg press with tone your leg without the bulk. This exercise is great for runners and swimmers!
Register to read more...
 
Swiss Ball Leg Curls PDF E-mail
Image This is a perfect exercise for women who want fit , firm looking legs!  Not only will  this exercise firm your legs it will tighten your core and burn your butt!
Register to read more...
 
Swiss Ball Push-ups PDF E-mail
ImageA pushup can be a boring exercise but when you add a swiss to the mix you will challenge you balance and create a strong core. 
Register to read more...
 
Dips - 5 PDF E-mail
Image Are you ready?!! This is the most advanced of this series of the Ball Dips and you will absolutely love it! Not only your triceps get super-duper toned but your core muscles too and your leg muscles. You'll also be the envy of just about everyone at the gym once you get the hang of this one.
Register to read more...
 
Swiss Ball Back Extentions PDF E-mail
Image Are your ready to progress from Back Extentions on the mat? This is a fun, challenging exercise that also works your balance and core muscles. It's a beautiful exercise that I think every women should do.
Register to read more...
 
Swiss Ball Extentions with Tubbing PDF E-mail
Image challenging variation of Swiss Ball Back Extentions that is fantastic for building an absolutely gorgeous posture and and it straightens your core too. It's challenging but is very fun to do!
Register to read more...
 

Search Green Body

Login Here

Welcome, Guest. Please login or register.
May 09, 2008, 05:01:52 PM
Username: Password:
Login with username, password and session length

Forgot your password?

Hot Topics

Poll of the Week

What would you like to see as your new video section?