Exercises For Men

Dumbbells Back Rows

Using a swiss ball for this exercise will help you strenghten your core as well as working your back for maximum pump.
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Smith Machine Back Pull Ups

Tommy shows us a beginner and advanced option with this great back exercise using a straight bar. If you can't lift your own body wieght this is a great exercise to start with.
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Balancing Bosu Swill Ball - Exercise

In this partner exercise Tommy shows us how to attain full body tension while pushing your core to a new level. This exercise is great for balance, upper and lower body strength.
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Bosu Exercise Drill - Exercise

Here Tommy gives you an excellant Bosu drill to help achieve and maintain great core, back and stabilty strength! The key to better upright posture and back strength is core core core!!
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Full Body Bosu Exercise - Advanced

Doing exercises on the BOSU Balance Trainer requires you to maintain your center of gravity over a surface that is constantly changing. The BOSU Balance Trainer is like an exercise ball that's been cut in half with a platform on the bottom. You can use it ball-side-up side up to challenge lower body balance and stability or use the platform to target upper body strength.
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Partner Drill - Bosu Ball Toss

This exercise is great when working out with a partner or maybe your training someone. It incorporates the Bosu Ball and Medicine Ball. There are 2 different variations in this video...enjoy!
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Rear Deltold Bosu Raises

This is an advanced exercise that will not only grow, strengthen and build amazing power but will also tone and help build a functional core.
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Explosive Chest Push Up

This is a great exercise when your looking to functional chest power. Make sure you are completely warmed up before trying this technique. The results of adding the exercise to your workouts will greatly improve the look and power of your chest.
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Explosive Chest Pushup Using the Bosu & Swissball

This is not your average everyday pushup! You will have to work your way up to this exercise as it takes core power and balance. Tommy show us how to truly maximize an exercise using the bosu, swissball and great balance! Have fun with it!
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