HUNDREDS OF FREE EXERCISE VIDEOS LOCAL FITNESS RESOURCES HEALTH AND TRAINING TIPS. WORKOUT SAFE
HomeVideo & AudioHealth ArticlesRecipesForumBoard of AdvisorsGreen LivingEarth NewsFree RegistrationContact
Exercises For Men
Swiss Ball Knee Taps - Exercise PDF E-mail
Image Tommy Europe preforms a new stability ball exercise that is a great addition to anyones workout routine when looking to build all around core power.
Read more...
 
Swiss Ball Pushup & Explosive Pushup PDF E-mail
 Image

This swiss ball explosive and regular pushup exercise gives you 2 variations on 1 great technique. This is just another great exercise that you can use when looking to work your core!
Register to read more...
 
Swiss Ball Step Through - Advanced PDF E-mail
Image In this advanced exercise, Tommy shows you a step through method that engages major stability muslce in the lower body and ensures your core is fully flex for the period of the technique
Register to read more...
 
The Russian Twist PDF E-mail
Image This exercise may look simple, but beware! It's a lot tougher than it apears to be. Give yourself sometime to nail this one as it truly is a great core exercise.
Register to read more...
 
<< Start < Prev 1 2 3 Next > End >>

Results 19 - 22 of 22

Search Green Body

Login Here

Welcome, Guest. Please login or register.
May 17, 2008, 06:04:41 AM
Username: Password:
Login with username, password and session length

Forgot your password?

Hot Topics

Poll of the Week

What would you like to see as your new video section?