Exercises For Men

Medicine Ball Push Ups - Exercise

Using a medicine ball, get into a regular pushup position. Leave one hand securely on the ground while the other hand holds position on top of the medicine ball. Slowly perform a regular pushup and focus tension on the pec muscle which your pushing off the medicine ball with. Once you have reached the top roll the ball over to the other hand and preform the pushup again.
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Sinlge Arm Chest Press With - Bosu & Swiss Ball

This is an advanced exercises that uses the bosu and swiss ball to create an amazing chest exercise that will strenghten your core, chest and all around body. This truly is a tough exercise!
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Explosive Power Lunge

Love this exercies...burn burn burn!! This exercise is amazing when your looking to tone and create explosive power.
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Rotational Core Power For Golfers

Core Exercise for Golf can be fun! Is there such a thing as core exercise for golf. When you consider the golf swing is up to 100 mph, you need to have a higher level of strength in your abs to stay in control, and make solid contact.
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External Shoulder Rotations

This is a simple but great shoulder exercise that targets deep in the muscle. You'll know it's working when you feel a deep burn.
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Rear Deltold Bosu Raises

This is an advanced exercise that will not only grow, strengthen and build amazing power but will also tone and help build a functional core.
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Standing Rear Deltold Raises

This is a great starter exercise for developing good posture and a strong back and of course growing those shoulders!
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Stepping Shoulder Press

Here Tommy shows you a core exercise that focuses more on your shoulders. The exercise is great for developing explosive power is rotation. Great for Golfers
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Swiss Ball Crunch - Exercise

The sit-up vs. crunch debate raged on for years, followed by a plethora of new ab products, all in an effort to get you a stronger, flatter stomach without putting pressure on your lower back. For now, it seems, the debate has reached an end with a nationwide consensus of trainers. A survey of over 3000 ACE-certified trainers* concluded that the best ab exercise is the Crunch on a Swiss Ball.
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