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Exercises For Women
Bench Rows PDF E-mail
Image Let's try the rowing-movement exercise with dumbbells! This exercise is popular with body builders but I love giving it to my female clients who want to tone their back and arms for strappy-summer-dress weather!
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Bent Rows PDF E-mail
Image This is fun exercise to do and is fantastic for golfers! It works not only your upper back but your posture muscles and your lower back as well. And ... it doesn't end there, this exercise also tones your arms and your core too. Wow, no wonder I love this exercise!
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Bird Dog PDF E-mail
Image These exercises are a must for anyone who wants a beautiful, strong back. It's easy to do and is perfect for beginners. It's also a sensual move that feels good, looks good and can be done every day.
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Chin Downs PDF E-mail
Image Wouldn't it feel awesome to be able to chin-up your own body weight! What an empowering feeling that is!! This exercise preps your body for chin-ups and gets you super-strong. And it also tones your arms gorgeous ... and who wouldn't want that!
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Deadlifts PDF E-mail
Image Don't worry - this exercise is not nearly as hard-core as it sound!  It's a terrific exercise ... If done properly. It not only strengthens your lowers back but is terrific for toning (and lifting) your buttocks and sculpting your hamstrings too! Watch the video a few times to make sure you do it safely though.
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One Arm Rows PDF E-mail
Image Let's work one side at a time for focused back training. This exercise is brilliant for bringing awareness to your core and also to strengthen not just your back, but also for super-toning of your forearms too!
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Rock Climbers PDF E-mail
Image Even the name sounds like fun! Bored with standard pull-downs, try this variation for an interesting challenge. If you've ever seen rock climbers' backs & arms this will no doubt become your favourite exercise!
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Seated Rows PDF E-mail
Image Want a posture all your girlfriends envy? Try this exercise and, if done properly, you will not only stand a little taller but you will also stand out in a crowd.
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Superman in a head wind PDF E-mail
Image This exercise will quickly become one of your favourite exercises! It works your lower back, your postural muscles and your arms and shoulders too!
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