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Exercises For Women
Hammer Bicep Curls PDF E-mail
Image Attention golfers! Strengthen not just your biceps but your forearms too with this exercise. It's exactly what you need to help you develop strong forearms for the perfect swing!
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One Leg Bicep Curls PDF E-mail
Image If you are ready for more challenge with your biceps curls but don't want to lift heavier weights  ... try this on-legged version of arm curls for added core training and balance challenging.
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Staggered Bicep Curl PDF E-mail
Image Wow! this is great exercise. By mixing up your range-of-motion with a standard arm curl you can really challenge your arms and add extra toning and sculpting in your arms.
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Dips - 4 PDF E-mail
Image Now dips get really fun! This variation utilizes the Bosu (that funny looking blue 'half ball' in the gym). Who says exercise can't be fun! Phooey!!
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Bench Press PDF E-mail
Image Not for the boys only! Come on ladies, let's give the bench press a try! Hand and body positioning are key to do this exercise right. And this video with tell you exactly how to do the Bench Press so you get super strong and stay safe in the shoulder joints. This is a fantastic exercise to strengthen your chest, shoulders, triceps and your core too!
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Cross-Bench Pullovers PDF E-mail
Image his is a wonderful exercise to open your chest and strengthen your back all at once! This is an intermediate exercise that is super-fun and builds confidence and strengthens your core too!
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Dumbbell Chest Press PDF E-mail
Image This is a basic but very effective exersice that will have your chest stronger and learner when preformed right. Add this to your exercise program for great results!
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Incline Dumbbell Chest Press PDF E-mail
ImageThis exercise works the upper chest and will help create more strentgh and lift when used weekly in your workout program.
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Machine Chest Press PDF E-mail
Image Perfect for beginners and those of you just getting back into exercising at the gym! This exercise is fantastic for building strength and toning in the chest and arms that anyone can do!
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