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Exercises For Women
Swiss Ball Dumbbell Chest Fly's PDF E-mail
ImageAdding a swiss ball into your normal exercises will greatly increase your core power and add an exciting challenge to your routine. In this exercise Deb shows us the chest press and fly's while maintaining balance on the swiss ball.
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Wall Pushups using a Swiss Ball PDF E-mail
Image There are 3 stages to this exercise to be used in progression of your gaining strength. Great for chest, back, triceps and deltolds. Have fun!
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Butt Lunge - Variation PDF E-mail
Image This is a variation of the standing lunge using 2 dumbbells. You could try this while cooking....let us know how it works out for ya!
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Deadlifts PDF E-mail
Image Don't worry - this exercise is not nearly as hard-core as it sound!  It's a terrific exercise ... If done properly. It not only strengthens your lowers back but is terrific for toning (and lifting) your buttocks and sculpting your hamstrings too! Watch the video a few times to make sure you do it safely though.
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Donkey Kicks PDF E-mail
Image These have to be one of the best butt exercises around. They are very simple but done right can be very very effective in toning and hardening your bum!
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Mini Cardio Blast PDF E-mail
Image If you dont have alot of time but still would like to get in a great cardio workout, these exercies are a great way to heat up the body to burns those calories! They can be done inside, outside or in a gym.
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Movie Stars PDF E-mail
Image Straight from the 80's its the Jane Fonda workout... its the Movie Stars! So we added some weight to it so we can reach our goals sooner!
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The Butt Lunge PDF E-mail
Image Deb preforms a simple but effective lunge that will strengthen your legs and lift your bum. These can also be preformed on a chair in your office. During a meeting would be best! (if your the boss that is :)
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The Sissy Squat PDF E-mail
Image There is nothing sissy about these squats. This is a great exersice for toning and strengthening your legs and wont bulk them up. Try these at the bus stop! Oh come on...No one will think your silly!
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