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Exercises For Women
Arnold Shoulder Press PDF E-mail
ImageNamed after Arnold Schwarzenegger, this exercise is considered an intermediate exercise that is wonderful to bring into your gym routine when you are ready to add variety to your shoulder program. Try it, I think you'll like it.
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Bosu Shoulder Press PDF E-mail
ImageThe bosu is an amazing tool when looking for a great way to add a new degree of difficulty to your work out. You can use the bosu with almost any exercises. Here Deb shows us how to use it for a basic shoulder press. 
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Front Shoulder Raises PDF E-mail
Image This exercise works the front of the shoulders - don't neglect this area! Toned shoulders on women makes your posture picture-perfect and also makes your waist look smaller! Yes!!! You read that right - weight train your shoulders and your waist will look smaller. Fabulous!
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Military Press PDF E-mail
Image It's not as hard-core as it sounds! This exercise is easy to do and is perfect for beginners to advanced ... depending on the weight you choose. I like this exercise because it challenges your core and really tones your shoulders caps.
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One Arm Hold With One Arm Hold Press PDF E-mail
Image This exercise combines two exercise in one! It's challenging and is considered an intermediate exercise. It does require a bit of coordination but is well worth the effort. You'll also look like you really know what you're doing in the gym when you do this one!
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Postural Exercise and Stretch PDF E-mail
Image This exercise will strengthen your postural muscle to help you stand upright. Most of us slouch and dont even know it. If your like me and want to be walk well into my 80's than this is a must. You have to create perfect alignment, this way everything just sits in place. 
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Rear Deltold Fly's PDF E-mail
Image This exercise is fantastic for toning the back of your shoulders and also giving you a beautiful posture. If you are eyeing a back-less dress or top - this exercise is a must to bring into your gym routine!
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Rotator Cuff 1 PDF E-mail
Image This exercise is for EVERYONE! Beginners to advanced, men & women - we all should be strengthening our rotator cuff so our shoulder joint stays strong and healthy, not only for sports but for everyday movements and especially for as we age.
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Rotator Cuff 2 PDF E-mail
Image This exercise is for EVERYONE! Beginners to advanced, men & women - we all should be strengthening our rotator cuff so our shoulder joint stays strong and healthy, not only for sports but for everyday movements and especially for as we age.
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