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Exercises For Women
Rotator Cuff 3 PDF E-mail
Image This is a variation on Rotator Cuff 1 & 2 that strengthens the shoulder joint area and is beneficial for everyone to do.
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Up side Down Bosu Shoulder Press PDF E-mail

ImageThis is one of the best shoulder press exercises when wanting to engage your core with challenging your balance.
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Upright Rows PDF E-mail
Image This is wonderful exercise ... if done properly to sculpt a beautiful shoulder cap! The key with this one is proper positoning and not holding any tension in your neck.
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Dips - 5 PDF E-mail
Image Are you ready?!! This is the most advanced of this series of the Ball Dips and you will absolutely love it! Not only your triceps get super-duper toned but your core muscles too and your leg muscles. You'll also be the envy of just about everyone at the gym once you get the hang of this one.
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How to Choose a Swiss Ball PDF E-mail
ImageChoosing the right swiss ball is as important as the exercise itself. Deb show us what to look for when choosing the right size of swiss ball for you workout.
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Swiss Ball Back Extentions PDF E-mail
Image Are your ready to progress from Back Extentions on the mat? This is a fun, challenging exercise that also works your balance and core muscles. It's a beautiful exercise that I think every women should do.
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Swiss Ball Dumbbell Chest Fly's PDF E-mail
ImageAdding a swiss ball into your normal exercises will greatly increase your core power and add an exciting challenge to your routine. In this exercise Deb shows us the chest press and fly's while maintaining balance on the swiss ball.
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Swiss Ball Extentions with Tubbing PDF E-mail
Image challenging variation of Swiss Ball Back Extentions that is fantastic for building an absolutely gorgeous posture and and it straightens your core too. It's challenging but is very fun to do!
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Swiss Ball Leg Curls PDF E-mail
Image This is a perfect exercise for women who want fit , firm looking legs!  Not only will  this exercise firm your legs it will tighten your core and burn your butt!
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