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Exercises For Women
Swiss Ball Leg Press PDF E-mail
Image The swiss ball leg press with tone your leg without the bulk. This exercise is great for runners and swimmers!
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Swiss Ball Push-ups PDF E-mail
ImageA pushup can be a boring exercise but when you add a swiss to the mix you will challenge you balance and create a strong core. 
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Dips - 1 PDF E-mail
Image This is the beginner variation or triceps dips and is perfect for beginners to start strengthening the back of the arms. Really important for women to keep this area tight and toned!
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Dips - 2 PDF E-mail
Image Set-up is the same as variation #1 but your feet positioning changes which is what makes this version more challenging.
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Dips - 3 PDF E-mail
Image Let's challenge your arms even more! This variation makes basic triceps dips not just more challenging but more fun too!
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Dips - 4 PDF E-mail
Image Now dips get really fun! This variation utilizes the Bosu (that funny looking blue 'half ball' in the gym). Who says exercise can't be fun! Phooey!!
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Dips - 5 PDF E-mail
ImageAre you ready?!! This is the most advanced of this series of the Ball Dips and you will absolutely love it! Not only your triceps get super-duper toned but your core muscles too and your leg muscles. You'll also be the envy of just about everyone at the gym once you get the hang of this one.
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Dumdbell Extentions PDF E-mail
Image his is one of my favourite exercises to tightening a flabby back-of-the-upper arm area! Watch this video to make sure you do the movement with proper technique and watch your arms get toned and beautiful!
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French Press PDF E-mail
Image No, this doesn't have anything whatsoever to do with coffee! This is an intermediate exercise so make sure you have built-up a foundation in your upper body before tackling this one. It is very fun, challenging and really tones your arms!
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