HUNDREDS OF FREE EXERCISE VIDEOS LOCAL FITNESS RESOURCES HEALTH AND TRAINING TIPS. WORKOUT SAFE
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Exercises For Women
Rope Extentions PDF E-mail
Image Utilizing the rope attachment at the cable station, you can add this awesome exercise to really do focused work on your triceps! Summer tank-tops here you come!!
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Rope Push Downs PDF E-mail
Image Utilizing the rope attachment at the cable station, you can add this awesome exercise to really do focused work on your triceps! Summer tank-tops here you come!!
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Skull Crushers PDF E-mail
ImageDon't let the name scare you off! This is an intermediate triceps exercise that is perfect to bring into your workout routine once you have built a foundation in your arm muscles. Try it! It really is a lot of fun to do.
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Tricep Bar Push Downs PDF E-mail
Image Back to the cable station but using the bar this time. It's a great exercise if you want to add variety and also .. to work on posture awareness as well. My female clients love this exercise!
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Tricep kickbacks PDF E-mail
Image Great exercise for toning the horse shoe shape we all look for in the Tricep! Remember to keep your core strong for maximum results.
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Tricep kickbacks with Dumbbells PDF E-mail
Image Focusing on one arm at a time, this exercise is great for beginners to advanced gym goers (depending on the weight you chose) to make the back of your upper arm super toned!
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Tricep Push Downs PDF E-mail
Image This is basic exercise but remember form is everything. Doing this right will gain you the result you work so hard for.
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Tricep Pushups PDF E-mail
Image My female clients love this triceps exercise for getting the back of thier upper toned super fast! It's tough but worth the effort!
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Tricep Swiss Ball Dip - 1 PDF E-mail
Image Now let's try arm Dips on a ball! Fun! There are three (3) variations on this particular dips exercise so your can progress safely as you build strength and confidence.
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