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Exercises For Women
Swiss Ball Back Extentions PDF E-mail
Image Are your ready to progress from Back Extentions on the mat? This is a fun, challenging exercise that also works your balance and core muscles. It's a beautiful exercise that I think every women should do.
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Swiss Ball Extentions with Tubbing PDF E-mail
Image  challenging variation of Swiss Ball Back Extentions that is fantastic for building an absolutely gorgeous posture and and it straightens your core too. It's challenging but is very fun to do!
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Wide Grip Pull Downs PDF E-mail
Image Attention tri-athletes! This is a wonderful exercise for swimmers. It will sculpt a gorgeous back, and sleek, strong arms. It will also help you build a beautiful posture. How great is that!
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Zen PDF E-mail
ImageBuild a beautiful, strong lower back and straight posture with this mat exercise. This movement tones your lower back and your postural muscles synergistically.
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Alternating Decline Bicep Curls PDF E-mail
Image Are you bored with regular biceps exercises? Try this challenging biceps exercise that will tone and strengthen your arms and it's fun to do too!
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Bicep / Shoulder exercise with Tubbing PDF E-mail
Image No weights needed. You can pull these very effective exercises off without the use of weights or machines. All you need is tubbing. Any tube exercises are great for home or travel workouts. View out Travel section for great workouts on the go! 
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Bicep Concentration Curls PDF E-mail
Image An intermediate exercise that works your biceps one arm at a time so you can lift heavier weights. Since you are 'concentrating' on the one arm you will build-up your biceps area quickly.
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Bicep Curls PDF E-mail
Image Attention beginners! This is the perfect exercise for you to start getting your arms tank-top ready! This one is a must for those of you who are just back into the gym.
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Bicep Girl Curls PDF E-mail
Image An ever-so-slight variation of the standard biceps curl that will tone and sculpt the part of the biceps that makes a women's arm look pretty but NOT BULKY. How great is that!
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