HUNDREDS OF FREE EXERCISE VIDEOS LOCAL FITNESS RESOURCES HEALTH AND TRAINING TIPS. WORKOUT SAFE
HomeVideo & AudioHealth ArticlesRecipesForumBoard of AdvisorsGreen LivingEarth NewsFree RegistrationContact
Weight Management
Weight loss and eating small meals? PDF E-mail
Image A short video on eating small meals and why it apply's to weight loss from our resident  Dr. Seema Kanwal, BSc, ND
Register to read more...
 
Weight Loss by Dr. Brian Martin PDF E-mail

Image This in deepth weight lose seminar is 1 hour in length. It touches on facts of weight lose not known by your average trainer or told to you by your health care professional. It will inform you on hormones, food intake, stress and much more and how all these play a roll in weight gain / management.

Register to read more...
 
Curb those cravings PDF E-mail
How do you stick with a New Year’s resolution to lose weight if you have a sweet tooth or are too busy to work out? Dawn Jackson Blatner, a registered dietitian at Northwestern Memorial Wellness Institute in Chicago and a spokeswoman for the American Dietetic Association, answers dieters’ most often asked questions.

Register to read more...
 
Weight Management PDF E-mail
While there is no single underlying cause of obesity, the bottom line is that excess weight reflects an imbalance between energy input and energy output. Both genetic and behavioral factors play a role ...
Register to read more...
 
Weight Loss PDF E-mail
When individuals lose weight, their metabolism may decrease. This should not be alarming because the decrease in metabolism is a result of tissue loss (fat and muscle). Weight loss ideally results in proportionately more fat loss and some muscle loss...
Register to read more...
 

Search Green Body

Login Here

Welcome, Guest. Please login or register.
July 03, 2009, 03:57:48 PM
Username: Password:
Login with username, password and session length

Forgot your password?

Hot Topics

Poll of the Week

What would you like to see as your new video section?