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Triceps - Rope


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Bench Press - Wide vs Narrow

What is the difference between using a wide or narrow hand grip while preforming the bench press? What this video to find out.

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Closed vs Open Grip

Now lets look at the difference between having a closed or an open grip when preforming the bench press

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Kinesiology 1


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Kinesiology 2


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Kinesiology 3


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